Let me start this with a true story — my story.There was a time when I weighed just 48 kg.I genuinely believed my genetics were weak.I believed I was born skinny.I believed I would never gain weight in my life. Everywhere I looked, I found excuses that made me feel better:“Fast metabolism”“Family genes”“Hard gainer body” […]
Are you a man 27 years or older and still underweight? If yes this is a wake-up call for your health, hormone balance, muscle strength, and future well-being. In India and across the world, underweight men face unique physical challenges that many don’t talk about especially when it comes to muscle mass, testosterone levels, fertility, […]
In India, everyone talks about weight loss.But why does no one talk about being underweight? And more importantly—Why are underweight men silently suffering? This is not about looks.This is about respect, confidence, and relationships. As a best weight gain coach, I see this reality every day. Successful Outside, Broken Inside Many underweight men look successful:Good […]
Introduction: If you’re naturally skinny, you might think you’re already healthy. No belly fat, so no worries, right? But here’s the truth: just being thin doesn’t mean you’re healthy. Lacking muscle can actually lead to some surprising health problems in the future. Muscles do way more than make you look fit; they’re key for living […]